Hatha Yoga stems from a deep understanding of the mechanics of the body, and uses yogic postures, or yogasanas, to enable the system to sustain higher levels of energy. At Seventh Hill Yoga, Hatha Yoga is imparted not as a physical exercise, but in its full depth and dimension, enabling a person to flower into their ultimate potential.
We offer a comprehensive set of yogasanas, which are very subtle processes of changing the energy in the system and straightening out physical and mental imbalances. You will learn a series of asanas that you can then continue to practice at home.