Beginner Yoga

 
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Free Yoga Classes

Feb 3

Learn simple yoga practices that you can continue on your own and discover a little bit more about us and our approach.

 
 
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Upa Yoga Workshop

Feb 3

Learn simple yoga practices that anyone can do to reduce stress and improve mental, emotional, and physical health.

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Upa Yoga Weekly Class

COMING SOON

A gradual introduction to yoga over the course of six sessions. Perfect for beginners.

 

Meditation Yoga

Surya Kriya

COMING SOON

An ancient yoga practice designed to energize and balance the system

Yogasanas

COMING SOON

A series of yoga postures designed to bring your system into alignment

 

Fitness Yoga

 
 
 

Angamardana

COMING SOON

A complete system for physical fitness rooted in the yogic sciences

 
 

Review and Practice

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Yogasanas Review

Feb 3

Refesh and refine your practice. For those who have already learned the asanas.

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Surya Kriya Review

COMING SOON

Refresh and refine your practice. For those who have already learned Surya Kriya.

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Angamardana Review

COMING SOON

Refresh and refine your practice. For those who have already learned Angamardana.

 
 
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Guided Practice

COMING SOON

An opportunity to practice Surya Kriya and/or Yogasanas together in a supportive environment.