Free Yoga Classes
Learn simple yoga practices that you can continue on your own and discover a little bit more about us and our approach.
Upa Yoga Workshop
Learn simple yoga practices that anyone can do to reduce stress and improve mental, emotional, and physical health.
Upa Yoga Weekly Class
A gradual introduction to yoga over the course of six sessions. Perfect for beginners.
An ancient yoga practice designed to energize and balance the system
A series of yoga postures designed to bring your system into alignment
A complete system for physical fitness rooted in the yogic sciences
Review and Practice
Refesh and refine your practice. For those who have already learned the asanas.
Surya Kriya Review
Refresh and refine your practice. For those who have already learned Surya Kriya.
Refresh and refine your practice. For those who have already learned Angamardana.
An opportunity to practice Surya Kriya and/or Yogasanas together in a supportive environment.