Surya Kriya is a potent yogic practice of tremendous antiquity. It only recently became available to the general public. It stabilizes the body and brings stillness to the mind, leading to health, wellness, and complete inner wellbeing. Surya Kriya is the original practice from which Surya Namaskar (sun salutations), was derived.
Both experienced practitioners of yoga and those who have never set foot in a yoga studio can derive innumerable benefits from this ancient but simple practice.
"The idea of Surya Kriya is that your body becomes a possibility, not a barrier." -Sadhguru
Surya Shakthi is a powerful way of exercising your body, derived from Surya Kriya. It can work wonders for your overall physical and mental wellbeing. If you want to combine aerobic exercise and yoga, then this is the practice for you. Surya Shakthi is also a complete replacement for Surya Namaskar.