Join us for a free class to learn more about us and our approach and learn a few simple practices that you can easily continue to do at home.
Sat, Feb 3, 12:30pm-2:30pm
Can't join us for the whole time? That's okay. Come when you can and stay as long as you can.
First hour: What is Yoga?
A discussion about traditional hatha yoga and its benefits
Second hour: Stress Management Practices
Learn a few simple practices that you will be able to immediately practice at home (or at work, or wherever!) on your own.
Holiday Inn Express - Brentwood
5566 Franklin Pike Circle
Brentwood, TN 37027