Free Classes

Join us for a free class to learn more about us and our approach and learn a few simple practices that you can easily continue to do at home.

Sat, Feb 3, 12:30pm-2:30pm

Can't join us for the whole time? That's okay. Come when you can and stay as long as you can.

First hour: What is Yoga?

A discussion about traditional hatha yoga and its benefits

Second hour: Stress Management Practices

Learn a few simple practices that you will be able to immediately practice at home (or at work, or wherever!) on your own.

Location

Holiday Inn Express - Brentwood

5566 Franklin Pike Circle

Brentwood, TN 37027

Walk-ins welcome! Appropriate for people of all ability levels, ages 12 and up.