Perfect for beginners, Upa Yoga is a series of simple processes that bring relaxation to the whole system while gently building strength. Upa Yoga does not require any particular strength or flexibility, so those who are new to yoga can easily learn it, and experienced yoga practitioners will find that doing Upa Yoga before they start their existing yoga practice can enhance their experience.
- Relieves physical stress and tiredness
- Strengthens the joints and muscles
- Rejuvenates the body after periods of inactivity
- Negates the effects of jetlag and long travel