Customized Classes

We customize classes to address health concerns, goals, and time constraints. Here are some of the health conditions that we can address:

  • Anxiety, PTSD, or mental imbalance
  • Autoimmune diseases
  • Back and spine problems
  • Cancer (Adjuvant)
  • Cardiac diseases and rehabilitation, post heart attack or stroke
  • Diabetes
  • Hypertension
  • Insomnia
  • Joint problems
  • Pain management
  • Restricted mobility
 

Workshops

Productivity Workshop

Teaches you a few simple practices to increase an individual's general productivity and efficiency, leading to higher levels of achievement.

Relaxation Workshop

Offers you simple tools to help you go through stressful situations effortlessly, so that they don't get to you in the first place.

Children's Program

Offers a unique possibility for every child to experience a joyful blossoming of his or her natural potential. Isha Hatha Yoga celebrates the natural gifts within every child, encouraging and nurturing a sense of wonder and oneness with life. The program introduces yoga to children aged 7 to 14 and allows each child to develop and live in optimal health and inner peace.

The children will become more responsible and responsive to individuals and situations, develop a love and respect for the interconnectedness of life, and improve their overall health, wellbeing, and confidence.