Upa Yoga Weekly Class (Beginner Class)
Sundays, Feb 11 - Mar 18
Please commit to attending all six sessions. Each class will build on what we learned the previous week, and you will gradually begin to incorporate what we've learned in class into your daily life. Class will be a mixture of discussion, informative videos, live demonstration, guided meditation, and gentle yoga practices designed for beginners.
Can't attend all six sessions? Try our one-day beginner workshops.
Holiday Inn Express - Brentwood
5566 Franklin Pike Circle
Brentwood, TN 37027