Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. “Angamardana” means gaining complete mastery over the body. True to its name, this practice revitalizes the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Angamardana requires no fitness equipment, just a 6'x6' space. It uses only the body and can be practiced anywhere, even during travel. Regular practice of Angamardana revitalizes the body in many ways:
- Strengthens the spine, skeletal system, and muscular system, without bring rigidity
- Builds physical strength, fitness, and tenacity
- Takes years off the body, bringing a sense of lightness and freedom
- Prepares the body for Hatha Yoga
"To have a body which cooperates with you, no matter what you wish to do, is a tremendous boon." -Sadhguru